We all need to de-stress and return to a place of Wholeness and Relaxation.
In this easy –going group, we are playing with colour, listening to our feelings and enjoying time-out for ourselves.
The session begins with a very simple meditational journey in which, like a child listens to a story, each woman finds her own response to the images that come bubbling up through the senses.
The feelings and patterns/pictures that come from this magical journey then are coloured within a circle.
Here the Mandala is used as a symbol of balance and harmony and, like a child playing without a care in the world, so each person fills the circle with her special story.
To help with focus, circular shapes are used to guide the process along and a theme is chosen in the meditational journey.
When everyone has completed their story through The Mandala, then we display the patterns and receive, with support from each other, the message or gift of each circle.
You need no art experience to join this group and all materials will be provided.
Please telephone Sheila on 07791 564 884 or e mail firstname.lastname@example.org if you need to know more about well-being through art.
Comments or questions are welcome.